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Cass Ewing

As soon as I lay my face into the opening at the head of the massage table I exhaled really deeply. Not just my breath, but my entire body just exhaled. I pretty much melted into the table and felt my whole body completely relax for the first time in who-knows-when. I don’t have a

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Cass Ewing

I made a decision last week to implement what I’ve coined ‘Retreat Week’. Retreat Week is not about massages, day-spas, champagne and manicures (well, not yet anyway). It’s about scheduling a 9-day hiatus every 9 weeks where make myself completely unavailable; where I ‘retreat’ from being available as a sole trader. That is, coincidentally, a

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